Kids spend a lot of time plopped in front of the TV and sitting in class, and their movement is even more limited due to the coronavirus pandemic. However, inactivity prevents families from strengthening their heart, muscles, and lungs and practicing motor skills.
Think of activities as a way of leading an active lifestyle that you may do with your children, and you will be fit. As a bonus, healthy and fun activities with families do double duty as quality time. Some of these activities include:
Swimming is among the popular recreational hobbies, which the entire family may enjoy together. Statistics aside, hugs, squeals, giggles, and splashes are major reasons swimming is a great way to bond with your family, not to mention the exercise.
The whole thing doesn’t have to be about exercise, though your body uses different muscles when swimming. Pack swimming essentials and healthy snacks/meals to ensure everyone is encouraged to incorporate a healthy lifestyle.
2. Splurge Party
At times, your children may want more than apple slices with almond butter. Probably your daughter’s graduation or son’s birthday party wants something sweet. This doesn’t mean you have to provide food allergens and grocery store cakes and cookies full of sugar.
Rather than that, incorporate healthy desserts such as coconut almond cookies and avocado chocolate pudding. You may also find other flavorful and delicious dessert recipes to prepare together. These healthy splurges offer a great opportunity to celebrate life victories throughout your family’s lives while slipping in family time by preparing them together.
3. Treasure Hunt
This is an excellent way to keep your family fit and enlighten them about problem-solving, trust, and teamwork at the same time. You may take them to a park, set up an excursion course, and circle different checkpoints. Be sure to take turns to explore every point on the map and lead different teams to various destinations.
To make it more fun, you may start with easy courses in open parks and progress to trail systems. Stick together and navigate different terrain features while studying map clues and look for secret treasures. If this sounds very complicated, go hunting for flowers, bugs, or animals.
Increasingly, there are more safe cycling routes with areas, which are very traffic-free for family cycling. Even when your kids are too young to ride a bike, you may get a child attachment or seat, linking their mountain bike to yours to enjoy the session together.
In addition, cycling is a great way to shift the pounds since it will burn between 250 and 750 calories in just one hour. Off-road cycling can also be perfect because you may recruit a range of muscles to deal with the challenges of uneven terrains.
5. Freeze Dancing
For many parents, this activity is perfect for brain breaks and favorite midday breaks to shake off every bad mood. All you have to do is blare your most favorite song, get silly, and dance.
This activity must involve a DJ to start and stop the music as everyone freezes. Many kids love this activity, and it is a fun way to dance away the stress and loosen up.
6. Growing Food
Cultivating your own food may help you pick seedlings or seeds out with your kids and work as teamwork to grow in the garden. When waiting for the harvest, boost your anticipation by watering your plants daily and observe the changes.
You may also chart predictions on when your kids think they may start producing or sprouting the ground. If you don’t have a green thumb, you can focus on easy-to-grow plants, like cucumbers, lettuce, zucchini, and carrots.
7. Shopping for Vegetables
A perfect way children learn healthy habits is for parents to watch their healthy lifestyle and habits. Teach your kids by tagging them along to a farmer’s market. Ensure you load up their baskets with fresh vegetables or, better yet, give them around $6 each to spend on something healthy.
Once you get home, you may prepare a healthy snack and allow them to give you a hand to prepare dinner with the healthy and fresh vegetables you bought that day.
Running is an activity, which the entire family may get involved in. Unlike other sports, running fits any ability, fitness level, gender, and age. Lacing up the shoes and getting set for a run with your family is healthy and will allow you to bond together.
Running is also among the least expensive pastimes to pick up. All you need is a pair of running sneakers, running belts, and small water bottles to stay hydrated for the whole session.
The Bottom Line!
As you juggle between your family and work, know that research indicates that healthy parents translate to raising healthy kids. Family health and fitness are the priority of every parent.
Basically, not every family member or everyone wants to pick a racket, go cycling, and get sporty. However, this doesn’t imply that you cannot enjoy fun and family health activities.