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Bodies by Design’s Fred Sassani has simple ways to help kids eat healthier

Most kids eat too much junk. And who can blame them? Junk food tastes great.

The good news is that healthy food also tastes great. Here are simple ways to help your kids eat healthier:

Chose whole foods

Processed foods are the biggest problem with our modern diet. Packaged and refined food products are devitalized and filled with empty calories that quickly lead to weight gain. Unfortunately, processed foods make up a large portion of the diet of many children.

Offer your kids whole foods, rather than packaged ones. Whole foods are foods that are in their natural state. An apple. A piece of sprouted grain bread spread with natural peanut butter. A piece of hormone-free chicken. A bowl of beans. You get the idea.