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Weekly Meal Plan: Plant-Based Recipes with the Powerful Benefits of Onions!


There are so many things you can do with onions. Not only are they super versatile, but they’re easy to incorporate into savory dishes. Not only that, there are many ways to use onions creatively, think onion rings and even stuffed onions! If you’re not a huge fan of onions, try making them a different way, or even dicing them smaller so they blend into whatever meal you’re making.

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Weekly Meal Plan Archives!

Are you ready to have a week full of delicious vegan food that leaves you nourished and content? Let’s get started!

This week, we’re bringing you wonderful, versatile onion recipes to enjoy for your breakfast, lunch, dinner, and dessert! And, they are fully vegan and plant-based!

Monday

Source: Pizza Dough Breadsticks with Caramelized Onion Cashew Dip

Start your day with these delicious scallion pancakes! They’re a savory pancake and the scallions add a wonderful flavor to them! End the day with these stuffed onions! This recipe is crazy creative; have you ever thought of stuffing an onion? This dish will look fantastic on your plate!

Tuesday

Vegan 5-Ingredient Garlic Onion Black Bean Burgers

Source: 5-Ingredient Garlic Onion Black Bean Burgers

These black bean burgers are a great meal to make for lunch or dinner! They come together easily and you can top them with caramelized onion and your favorite greens! Plus, they only need five ingredients to make them! End the day with some cookies.

Wednesday

Vegan French Onion Soup

Source: French Onion Soup

There are so many ways to use onions, including in breakfasts such as tofu scramble! End the day with this pizza that uses a spelt crust and tops it with tomato and onion. End the day with these tasty scones.

Thursday

Vegan Black Bean Burger With Pickled Red Onion

Source: Black Bean Burger With Pickled Red Onion

Onions fit into so many dishes, and this quiche is no different. When you use onions in dishes, you can eat them in so many different ways. You can caramelize them, pickle them, or even saute them and add them in.

Friday

Vegan Sweet Potato and Red Onion Falafel

Source: Sweet Potato and Red Onion Falafel

The greatest thing about onions is that you can even cook them into waffles. These cheese and scallion potato waffles are the perfect savory breakfast for Friday morning! You could even make these the night before and have them on the go with your favorite salsa. Start your weekend with this strawberry lemonade snack cake!

Learn How to Cook Plant-Based Meals at Home!

Vegan Matcha Latte with Coconut Milk

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammationheart healthmental wellbeingfitness goalsnutritional needsallergiesgut health, and more! Dairy consumption also has been linked to many health problems, including acnehormonal imbalancecancerprostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

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